01082016- Open Workout 12.5

Strength/Skill:

Every minute on the minute x 5 minutes:

5 Power Snatch

Workout of the Day:

CrossFit Games Open Workout 12.5

Climb the ladder as high as possible in 7 minutes:

3 Thruster (100/65 lbs)

3 Chest to Bar Pull Ups

6 Thruster

6 Chest to Bar Pull Ups

9 Thruster

9 Chest to Bar Pull Ups

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