01082015- Snatch Day

* Pre-order forms are at the gym for sweatshirts and hoodies. Get your order in by next week as they will be a limited run. *


Function: Build to a heavy set of 2 Hang Power Snatch + 2 Power Snatch

Performance: Complete 4 sets at approximately 60% of 1 RM Snatch: 1 Power Snatch + 1 Hang Snatch + 2 Overhead Squat

Workout of the Day:


Complete as many rounds as possible in 10 minutes of:

5 Hang Power Snatch

5 Burpee Box Jumps

10 Ring Rows


2 Rounds:

20 Snatch (up to 115/75 lbs)

15 Chest to Bar Pull Ups

10 Burpee Box Jumps



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