* Pre-order forms are at the gym for sweatshirts and hoodies. Get your order in by next week as they will be a limited run. *
Strength/Skill:
Function: Build to a heavy set of 2 Hang Power Snatch + 2 Power Snatch
Performance: Complete 4 sets at approximately 60% of 1 RM Snatch: 1 Power Snatch + 1 Hang Snatch + 2 Overhead Squat
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
5 Hang Power Snatch
5 Burpee Box Jumps
10 Ring Rows
Performance:
2 Rounds:
20 Snatch (up to 115/75 lbs)
15 Chest to Bar Pull Ups
10 Burpee Box Jumps