01082014- Row/Box Jump/Push Press


3 Rounds for quality:

Toes to Bar, Double Unders, Ring Dips

Take 10 minutes to build quickly to a 2 Rep Max Push Press

Workout of the Day:

5 Rounds:

45 sec Row

15 sec rest

45 sec Box Jump

15 sec rest

45 sec Push Press

15 sec rest


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