01072017- Partner 100’s


Rotate through:

Pendlay Row x 8 reps

Ring Outs x 3-5 reps

Workout of the Day:

With a partner complete for time:

100 Row Calories

100 Walking Lunge Steps

100 Kettlebell Swings

100 Airdyne Calories

100 Air Squats

100 Burpees

*movements can be done in any order, but you must complete all 100 reps before moving onto the next*


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