In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Pendlay Row x 8 reps
Ring Outs x 3-5 reps
Workout of the Day:
With a partner complete for time:
100 Row Calories
100 Walking Lunge Steps
100 Kettlebell Swings
100 Airdyne Calories
100 Air Squats
100 Burpees
*movements can be done in any order, but you must complete all 100 reps before moving onto the next*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
