In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 5 rotations of:
Deadlift x 5 reps
Handstand Push Up Development
Workout of the Day:
5 rounds of:
45 sec Max Muscle Ups/Ring Dips/Parallette Dips
rest 15 seconds
45 sec Max Box Jumps or Step Ups
rest 15 seconds
45 sec Max Shuttle Sprints
rest 15 seconds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
