01072016- Muscle Ups/Shuttles/Box Jumps

New coach @sam_wallace leading the Tuesday crew through a warm up #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Complete 5 rotations of:

Deadlift x 5 reps

Handstand Push Up Development

Workout of the Day:

5 rounds of:

45 sec Max Muscle Ups/Ring Dips/Parallette Dips

rest 15 seconds

45 sec Max Box Jumps or Step Ups

rest 15 seconds

45 sec Max Shuttle Sprints

rest 15 seconds


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