In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Take 12 minutes to build to a heavy 3 Position Clean
Workout of the Day:
In 12 minutes:
Complete 5 rounds of:
5 Cleans (up to 155/95 lbs)
25 Wall Balls
Once you complete all 5 rounds do as many muscle ups or chest to bar pull ups as possible with the remainder of the time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
