01072012- 60s Circuit

Strength/Skill:1. Strict Press- 3 x 5
2a. 3 x Max Effort Ring Dips
2b. 3 x 20s Hollow Rock

Workout of the Day:

2 rounds for max reps/calories:
60s Row for Calories
rest 60s
60s Kettlebell Snatch
rest 60s
60s Box Jump (24″/20″)
rest 60s
60s Shoulder to Overhead (95 lbs/65 lbs)
rest two minutes between rounds


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