In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:1. Strict Press- 3 x 5
2a. 3 x Max Effort Ring Dips
2b. 3 x 20s Hollow Rock
Workout of the Day:
2 rounds for max reps/calories:
60s Row for Calories
rest 60s
60s Kettlebell Snatch
rest 60s
60s Box Jump (24″/20″)
rest 60s
60s Shoulder to Overhead (95 lbs/65 lbs)
rest two minutes between rounds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
