In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Pistol Practice
Plyo Push Ups x 5-10 reps
10 V-Ups + 30 sec Side Plank each
Workout of the Day:
With a partner complete as many reps as possible in 25 minutes of:
50 Calories Row/Airdyne/Ski
50 Pull Ups
50 Partner Med Ball Sit Ups
50 Dumbbell Front Rack Lunge Steps
50 Heavy Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
