01062018- Partner Saturday


Rotate through:

Pistol Practice

Plyo Push Ups x 5-10 reps

10 V-Ups + 30 sec Side Plank each

Workout of the Day:

With a partner complete as many reps as possible in 25 minutes of:

50 Calories Row/Airdyne/Ski

50 Pull Ups

50 Partner Med Ball Sit Ups

50 Dumbbell Front Rack Lunge Steps

50 Heavy Swings



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