In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
3 Hang Power Cleans + 3 Front Squats
Strict Pull Up x 3-6 reps (add weight)
Workout of the Day:
For time:
10 Power Cleans (155/105 lbs)
100 Double Unders
8 Power Cleans
80 Double Unders
6 Power Cleans
60 Double Unders
4 Power Cleans
40 Double Unders
2 Power Cleans
20 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
