Mark your calendars for February 21st! We will continue to develop the Snatch and Clean and Jerk over the next several weeks and wrap with an in-house weightlifting competition that day followed by brunch after. More information will be coming.
Strength/Skill:
Function: Front Squat- 3 x 5
Performance: Build to 90% of 1RM then 3 x 3 drop sets
Workout of the Day:
3 min Row for Max Calories
rest 1 min
3 min Max Sit Ups
rest 1 min
3 min Max Wall Ball
rest 1 min
3 min Max Distance Farmer’s Carry
rest 1 min
