01062015- 3 min Pieces

Mark your calendars for February 21st! We will continue to develop the Snatch and Clean and Jerk over the next several weeks and wrap with an in-house weightlifting competition that day followed by brunch after. More information will be coming. 


Function: Front Squat- 3 x 5

Performance: Build to 90% of 1RM then 3 x 3 drop sets

Workout of the Day:

3 min Row for Max Calories

rest 1 min

3 min Max Sit Ups

rest 1 min

3 min Max Wall Ball

rest 1 min

3 min Max Distance Farmer’s Carry

rest 1 min



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