In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat- 5,5,5,5,5
Workout of the Day:
Complete as many rounds as possible in 6 minutes of:
10 Kettlebell Swings
10 Hand Release Push Ups
rest 3 minutes
Complete as many rounds as possible in 6 minutes of:
20 Sit Ups
20 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
