01052018- Shoulder to Overhead and Cals

Thrusters, Toes to Bar and Rowing Intervals #crossfit #cf414

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Complete 3 working sets of:

5 Front Squats + 3 Jerks (use approximately 70-75% of 1RM)

Workout of the Day:

27-21-15-9 reps for time of:

Row/Airdyne Calories

Shoulder to Overhead (115/75 lbs)


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