01052018- Shoulder to Overhead and Cals

Thrusters, Toes to Bar and Rowing Intervals #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on Jan 4, 2018 at 8:13am PST

Strength/Skill:

Complete 3 working sets of:

5 Front Squats + 3 Jerks (use approximately 70-75% of 1RM)

Workout of the Day:

27-21-15-9 reps for time of:

Row/Airdyne Calories

Shoulder to Overhead (115/75 lbs)