In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Hang Power Snatch- 6,6,4,4,2,2 reps
Workout of the Day:
Complete as many rounds as possible in 6 minutes of:
Row 150 meters or Airdyne .2 miles
5 Power Snatch (135/85 lbs)
rest 6 minutes
Complete as many rounds as possible in 6 minutes of:
3 x Shuttle Run
10 Dumbbell Push Press
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
