01052015- Clean and Jerk Day


Part One:

Every 2 minutes for 5 sets:

Hang Clean x 2 reps

Part Two:

4 sets of: 1 Strict Press + 2 Push Press + 3 Push Jerk

Workout of the Day:

Complete 5 rounds for time of:

12 Burpees

9 Deadlifts

6 Hang Power Cleans


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