Strength/Skill:
Part One:
Every 2 minutes for 5 sets:
Hang Clean x 2 reps
Part Two:
4 sets of: 1 Strict Press + 2 Push Press + 3 Push Jerk
Workout of the Day:
Complete 5 rounds for time of:
12 Burpees
9 Deadlifts
6 Hang Power Cleans
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
