01042016- Pull Up/Burpee/Swing


Build to a heavy complex of 1 High Hang Clean + 1 Below Knee Clean

then 2 sets for Max Reps Hang Power Cleans at approximately 50% of One Rep Max

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

10 Pull Ups

10 Burpees

10 Kettlebell Swings



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