In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to a heavy complex of 1 High Hang Clean + 1 Below Knee Clean
then 2 sets for Max Reps Hang Power Cleans at approximately 50% of One Rep Max
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 Pull Ups
10 Burpees
10 Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
