In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
Push Jerk x 8 reps
*rest 2 minutes between sets*
Workout of the Day:
Complete 4 rounds of:
45 seconds Sled Push
15 seconds rest
45 seconds Burpees to Plate
15 seconds rest
45 seconds Box Jumps/Step Ups
15 seconds rest
45 seconds Toes to Bar
15 seconds rest
45 seconds Ring Push Ups
15 seconds rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
