In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Overhead Squat Development
Supine Ring Rows
Ab Wheel Roll Outs
Workout of the Day:
2 Rounds for total reps:
90 sec Row/Airdyne for Calories
90 sec KB Snatch
90 sec Wall Ball
90 sec Pull Ups
90 sec Lunge with Plate Overhead
* rest 4 minutes between rounds *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
