01042014- Saturday Circuit


Overhead Squat Development

Supine Ring Rows

Ab Wheel Roll Outs

Workout of the Day:

2 Rounds for total reps:

90 sec Row/Airdyne for Calories

90 sec KB Snatch

90 sec Wall Ball

90 sec Pull Ups

90 sec Lunge with Plate Overhead

* rest 4 minutes between rounds *


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