01042013- 21-15-9

Strength:
Back Squat- 5 x 3

Handstand Push Up and Balancing Practice

Workout of the Day:
21-15-9 Reps for time of:
Pull Ups
Box Jumps
Goblet Squat

compare to 11062012

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.