In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds for Quality:
Muscle Ups or Technique/Strength Progressions
Heavy Sandbag Cleans x 3-5 reps
Double Unders x 40 reps or as many as possible in 30 seconds
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
10 Deadlifts (225/155 lbs)
10 Ring Dips or Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
