In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Good Morning x 8 reps
Ring Push Ups x 5-15 reps
Rope Climb Practice
Workout of the Day:
With a partner complete as many rounds as possible in 20 minutes of:
50 Kettlebell Snatch
50 Pull Up
50 Overhead Lunge Steps
50 Push Ups or Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
