In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Remember, there are only two classes today at 1130am and 6pm!
Strength/Skill:
Rotate through:
Single Leg Deadlift x 8 each leg
Broad Jumps x 5 reps for max distance
Elbow Side Plank x 30 seconds each side
Workout of the Day:
With a team of four complete as many rotations as possible in 24 minutes of:
Partner 1: Row 250 meters or Airdyne .3 miles
Partner 2: Max Devils Press
Partner 3: Max Weighted SIt Ups
Partner 4: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
