01022016- New Year Team of Three

2015 was a great year at the gym! Can't wait for the New Year #crossfit #cf414 #bestnine

A photo posted by CrossFit 414 (@cf414) on Dec 31, 2015 at 9:55am PST

Please remember there is no Yoga class this Sunday!

Strength/Skill:

Rotate through:

Good Morning x 6-8 reps

Handstand Hold x 30-45 seconds

Double Under Practice

Workout of the Day:

Rotate for twelve minutes with a team of three:

Partner One: Row 200 meters

Partner Two:  Complete as many Overhead Squats as possible

Partner Three: Rest

rest 6 minutes

Rotate for twelve minutes with a team of three:

Partner One: Airdyne 15/10 calories

Partner Two: Complete as many Toes to Bar as possible

Partner Three: Rest