In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Build to a heavy set of 2 Snatch Pulls + 2 Hang Snatch
Performance: Build to a heavy set of 1 Snatch + 2 Overhead Squats
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
5 Hang Power Snatch
10 Knees to Chest
15 Double Unders (sub 50 singles)
Performance:
30 Snatch (up to 115/75 lbs)
30 Toes to Bar
100 Double Unders
15 Snatch
15 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
