Function: Build to a heavy set of 2 Snatch Pulls + 2 Hang Snatch
Performance: Build to a heavy set of 1 Snatch + 2 Overhead Squats
Workout of the Day:
Function:
Complete as many rounds as possible in 12 minutes of:
5 Hang Power Snatch
10 Knees to Chest
15 Double Unders (sub 50 singles)
Performance:
30 Snatch (up to 115/75 lbs)
30 Toes to Bar
100 Double Unders
15 Snatch
15 Toes to Bar