Strength/Skill:
4 Rotations of:
Deadlift x 6-8 reps
Handstand Push Up or Strict Double Kettlebell Press x 5-10 reps
Workout of the Day:
5 Rounds of 30 seconds of work followed by 30 seconds of rest:
Row
Airdyne
Double Unders
* Complete all 5 rounds at each exercise before moving on *