01022014- :30/:30 Airdyne/Row/Double Under

Strength/Skill:
4 Rotations of:

Deadlift x 6-8 reps

Handstand Push Up or Strict Double Kettlebell Press x 5-10 reps

Workout of the Day:

5 Rounds of 30 seconds of work followed by 30 seconds of rest:

Row

Airdyne

Double Unders

* Complete all 5 rounds at each exercise before moving on *

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