In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
4 Rotations of:
Deadlift x 6-8 reps
Handstand Push Up or Strict Double Kettlebell Press x 5-10 reps
Workout of the Day:
5 Rounds of 30 seconds of work followed by 30 seconds of rest:
Row
Airdyne
Double Unders
* Complete all 5 rounds at each exercise before moving on *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
