01022013- Don’t Drop the Ball

Strength:1. Straight Leg Deadlift- 3 x 10
2. 3 Sets: Max Ring Push Ups, followed immediately by max Pull Ups

Workout of the Day:
For time:
100 Wall Balls
* at every break perform 5 Burpees *

Post WOD:
100 Anchored Sit Ups for Time


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