Strength:1. Straight Leg Deadlift- 3 x 10
2. 3 Sets: Max Ring Push Ups, followed immediately by max Pull Ups
Workout of the Day:
For time:
100 Wall Balls
* at every break perform 5 Burpees *
Post WOD:
100 Anchored Sit Ups for Time
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:1. Straight Leg Deadlift- 3 x 10
2. 3 Sets: Max Ring Push Ups, followed immediately by max Pull Ups
Workout of the Day:
For time:
100 Wall Balls
* at every break perform 5 Burpees *
Post WOD:
100 Anchored Sit Ups for Time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.